Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Instructor: Megan Reed, Ivy Energy

Ages 18 and over (Adult)

This class will be held at Olbrich Botanical Gardens on Thursdays, April 13-May 4, 10:30-11:15 a.m.

We are currently following local public health guidelines, so masks/face covers are not required at this time.