Please note! The class dates have changed! The series will run from April 11-May 2.
Discover the ease and stabilization that a simple chair can provide when practicing stretches and traditional yoga poses! The chair serves as a support to your foundation, allowing you to increase mobility, decrease stress, and minimize aches and pains. You are invited to deepen your relationship to your body, stabilize your mind, and uplift your spirit to experience an overall sense of ease. This series is best suited for seniors, though anyone is welcome to join.
Instructor: Megan Reed, Ivy Energy
Ages 18 and over (Adult)
This class will be held at Olbrich Botanical Gardens on Mondays, April 11-May 2, 1:30-2:15 p.m.
We are currently following local public health guidelines, so masks/face covers are not required at this time.