Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!

Instructor: Anna Clarke, Grow with the Flow LLC

Ages 18 and over (Adult)

This class will be held at Olbrich Botanical Gardens on Wednesdays, April 26-May 24, 6-7 p.m.

We are currently following local public health guidelines, so masks/face covers are not required at this time.