Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!

Instructor: Anna Clarke, Grow with the Flow LLC

Ages 18 and over (Adult)

This is a virtual class held on Zoom on Wednesdays, Feb 1-Mar 1, 9-10 a.m. Central Time

• Check your emailed receipt for Zoom link
• The class will NOT be recorded