Join us for a gentle yoga practice to release stagnant energy and to reduce stress and tension. Your instructor will kindly guide you through poses, concentrating on breath and a focused mind. Through meditation, you will learn to bridge the mind and heart, allowing you to feel lighter and brighter! This series is suitable for all levels, including beginners who are new to yoga.

Ages 18 and over (Adult)

Instructor: Megan Reed, Ivy Energy

This class will be held virtually on Zoom on Tuesdays, March 8-29, 10-11 a.m.

• Check your emailed receipt for Zoom information
• This program will not be recorded