Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!

Instructor: Anna Clarke, Owner, Grow with the Flow LLC

This class will be held at Olbrich Botanical Gardens on Wednesdays, February 28 - March 27, 8-8:45 a.m.