Whether you are planting, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join this 5-week series that will prepare your body for gardening season and make you feel your best! This no-impact practice will help your flexibility, range of motion, and improve posture by gently strengthening and stretching all your muscles and joints. This series is suitable for all levels.

Instructor: Anna Clarke, Grow with the Flow LLC

This class will be held at Olbrich Botanical Gardens on Thursdays, May 2-May 30, 6-6:45 p.m.