This four week series will pair Yin yoga & meditation for a restorative and grounding practice. Appropriate for beginners and seasoned practitioners alike, yin yoga is a practice of postures performed primarily on the ground for an improvement in flexibility, increased function of the joints and connective tissues as well as an increased sense of energy and vitality in the body. The meditation portion of this class will be beginner-oriented and introduced within the postures of class.

Instructor: Kaila Pooler, KP Fitness & Nutrition

This class will be held at Olbrich Botanical Gardens on Mondays, May 6-May 20, 4:30-6 p.m.